What can I expect in a therapy session?

    During a therapy session, you can expect to meet with a Licensed Professional (LPC or LCSW) who will meet you where you’re at in your journey toward wellness and healing. The Therapist will provide a space that is non-judgmental, calm, and free of your daily stressors so that you can focus on you, your child, or relationship.

At MySpectrum, we are open to using a variety of expressive modalities so that you feel the most comfortable opening up and expressing yourself. We may use play, art, or any variation of creative ways that will help you “let go”.

Sessions may last 45-60 minutes, depending on your insurance allowance and the determination made by you and your Therapist. If, at any point, you choose to make your session shorter, you may do so. Therapy, unless court ordered, is voluntary so we want to make the experience tailored to you as much as possible.