Why do people seek therapy? What can therapy do for me?

   People come into therapy for many reasons.

Some people have experienced unexpected and sudden changes in their lives, some people have experienced intense trauma at some stage in their life and are ready to work through it. Others seek self-exploration, or are experiencing struggles in their day-to-day living, and some people just want someone else to talk to who can be an objective listener.

People also seek therapy for their children, spouse, or family member(s) who could be experiencing any of the above.

Therapy can provide support, problem-solving skills, enhanced coping for issues such as anxiety, depression, lack of confidence, relationship struggles, unresolved childhood issues, bereavement, stress management, and any other internal or external conflict that is preventing you from living your best life.