MySpectrum Admin Team
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Recent activity by MySpectrum Admin Team-
ANXIETY THERAPY
Anxiety doesn’t have to be inevitable. Everyone feels nervous or stressed at one time or another, but anxiety disorders can have a serious effect on one’s everyday life. An individual may feel ...
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Individual 1-1 therapy is available for children, adolescents, and adults of all ages.
At MySpectrum, our coaches and counselors will work with each individual on their identified Spectrum area. Individual therapy occurs in sessions generally up to 60 minutes long, however, this ...
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Why should I choose a Therapist at MySpectrum?
At MySpectrum, we are unique from other places that provide Therapy because we don’t put people into boxes or label anyone. We see each person as a unique individual with individualized needs. ...
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My session ended abruptly due to technical issues. What do I do now?
In many cases, we'll call you! This is because your therapist is well connected to our administrative assistants and will let us know that their client disconnected abrubtly. If you don't g...
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Where is your office located?
We offer Teletherapy throughout Virginia (and in some other states, too)! Our administrative team works out of our main physical office in North Chesterfield, VA. Our main physical office is loc...
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What kind of device can I use for Teletherapy?
Generally speaking, you will be able to use any device with a front-facing camera and a broadband internet connection. This will include almost all smart phones, tablets, and computers with b...
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Why do people seek therapy? What can therapy do for me?
People come into therapy for many reasons. Some people have experienced unexpected and sudden changes in their lives, some people have experienced intense trauma at some stage in their life and ...
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What internet browser should I use?
Google Chrome works great for most people, but there are 2 important things to note! 1. Internet Explorer will not work with our Therapy Notes telehealth platform. We're very sorry for any inc...
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What benefits can I expect from coming to therapy?
The benefits of coming to therapy are countless and are individualized based on the person. Often, it is beneficial to know that someone will listen free of judgment and without having an int...
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What can I expect in a therapy session?
During a therapy session, you can expect to meet with a Licensed Professional (LPC or LCSW) who will meet you where you’re at in your journey toward wellness and healing. The Therapist will pro...