INDIVIDUAL THERAPY

  • Depression Therapy
  • Depression Therapy Depression can feel lonely, but you’re not alone. Depression can be scary, in part because it can make you feel so alone. While everyone can get down or feel sad during certain points in life, a depressed individual may have a hard time moving beyond those feelings. With feelings of relentless despair, overwhelming hopelessne... Article
  • ANXIETY THERAPY
  •     Anxiety doesn’t have to be inevitable. Everyone feels nervous or stressed at one time or another, but anxiety disorders can have a serious effect on one’s everyday life. An individual may feel overwhelmed by thoughts and feelings of helplessness or find it difficult to concentrate on work. He or she could also spend restless nights trying an... Article
  • Individual 1-1 therapy is available for children, adolescents, and adults of all ages.
  •     At MySpectrum, our coaches and counselors will work with each individual on their identified Spectrum area. Individual therapy occurs in sessions generally up to 60 minutes long, however, this may differ based on insurance coverage and preference. Individual therapy will address your pain, such as grief/loss, stress, depression, anxiety, adj... Article