INDIVIDUAL THERAPY

The trauma of abuse doesn’t have to be the end of your story. As a survivor, you face unique challenges related to your experience. Whether you’ve been mistreated physically, verbally, emotionally, sexually, or in any combination of these ways, it’s okay to have deep wounds that endure long after the abuse ends. MySpectrum offers professional, p... Article

Being part of the LGBTQ community is not always easy. Individuals with a non-heteronormative sexual orientation or gender identity face unique struggles in their everyday lives. Whether it is the hardships created by unaccepting loved ones, ridicule from peers, or conflict with self-perception and confidence, it’s not uncommon for members of the... Article

Panic attacks can leave you living with fear and dread, but therapy can help. If you struggle with panic attacks, you may feel as though fear dictates your life. The intense, uncomfortable anxiety can strike out of nowhere. You might be paralyzed with immense dread and physical symptoms that affect your ability to live a normal life, pursue a ca... Article

Developing a strong sense of self is vital to being a capable, mature individual. Unfortunately, struggles with identity can make you feel varying degrees of disconnection with your life. Whether it is issues with gender identity, where you fit on the spectrum of sexual orientation identity, ethnic identity, cultural identity, racial identity, o... Article

Dealing with loss is an inevitable part of life, but it’s easier said than done. Fortunately, you don’t have to grapple with your feelings of heartache by yourself. MySpectrum offers grief and loss counseling that can help you heal your emotional wounds caused by losing someone or something special in your life. Whether it’s the death of a loved... Article

Traumatic events can be hard on anyone, but time usually heals those wounds and self-care helps the person eventually cope and move forward. However, witnessing or experiencing something traumatic can lead to severe anxiety, flashbacks, and constantly dealing with uncontrollable emotions or thoughts that disrupt everyday life. If you feel like y... Article

Many individuals experience some sort of trauma within their lifetime. From domestic violence to natural disasters, traumatic events can stretch the bounds of the human psyche, negatively impacting a person’s health, family, relationships, career, and daily life. If left untreated, the effects of trauma can be exceptionally damaging. In some cas... Article

Depression Therapy Depression can feel lonely, but you’re not alone. Depression can be scary, in part because it can make you feel so alone. While everyone can get down or feel sad during certain points in life, a depressed individual may have a hard time moving beyond those feelings. With feelings of relentless despair, overwhelming hopelessne... Article

    Anxiety doesn’t have to be inevitable. Everyone feels nervous or stressed at one time or another, but anxiety disorders can have a serious effect on one’s everyday life. An individual may feel overwhelmed by thoughts and feelings of helplessness or find it difficult to concentrate on work. He or she could also spend restless nights trying an... Article

    At MySpectrum, our coaches and counselors will work with each individual on their identified Spectrum area. Individual therapy occurs in sessions generally up to 60 minutes long, however, this may differ based on insurance coverage and preference. Individual therapy will address your pain, such as grief/loss, stress, depression, anxiety, adj... Article