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  • IDENTITY COUNSELING

    Developing a strong sense of self is vital to being a capable, mature individual. Unfortunately, struggles with identity can make you feel varying degrees of disconnection with your life. Whether i...

  • GRIEF COUNSELING

    Dealing with loss is an inevitable part of life, but it’s easier said than done. Fortunately, you don’t have to grapple with your feelings of heartache by yourself. MySpectrum offers grief and loss...

  • PTSD COUNSELING

    Traumatic events can be hard on anyone, but time usually heals those wounds and self-care helps the person eventually cope and move forward. However, witnessing or experiencing something traumatic ...

  • TRAUMA-INFORMED THERAPY

    Many individuals experience some sort of trauma within their lifetime. From domestic violence to natural disasters, traumatic events can stretch the bounds of the human psyche, negatively impacting...

  • HOW CAN I PAY?

    How You Can Pay for Therapy at MySpectrum Searching for, and finding, mental health care is tough. Determining how to pay for it can be even tougher. We hope to be able to provide you with some inf...

  • GET STARTED

    MySpectrum Counseling & Coaching operates under the belief that every person is a whole person, and therefore, it is best to offer help in the most comprehensive manner possible. Our Psychiatric We...

  • Welcome to MySpectrum

    Welcome to the Help Center Guide Site for MySpectrum Counseling & Coaching! On the page you are on now, you can navigate to make a payment, cancel an appointment, access the Teletherapy portal, and...

  • My session ended abruptly due to technical issues. What do I do now?

        In many cases, we'll call you! This is because your therapist is well connected to our administrative assistants and will let us know that their client disconnected abrubtly.     If you don't g...

  • Why can’t my Therapist see or hear me?

        There are several reasons for this.  First, you must grant your internet browser access to your camera and your microphone.  Then, you must ensure that no other applications are using your came...

  • What internet browser should I use?

    Google Chrome works great for most people, but there are 2 important things to note!    1.  Internet Explorer will not work with our Therapy Notes telehealth platform.  We're very sorry for any inc...