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Articles

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  • Why should I choose a Therapist at MySpectrum?

        At MySpectrum, we are unique from other places that provide Therapy because we don’t put people into boxes or label anyone. We see each person as a unique individual with individualized needs. ...

  • THERAPY FOR SURVIVORS OF ABUSE

    The trauma of abuse doesn’t have to be the end of your story. As a survivor, you face unique challenges related to your experience. Whether you’ve been mistreated physically, verbally, emotionally,...

  • LGBTQ THERAPIST

    Being part of the LGBTQ community is not always easy. Individuals with a non-heteronormative sexual orientation or gender identity face unique struggles in their everyday lives. Whether it is the h...

  • THERAPY FOR PANIC ATTACKS

    Panic attacks can leave you living with fear and dread, but therapy can help. If you struggle with panic attacks, you may feel as though fear dictates your life. The intense, uncomfortable anxiety ...

  • IDENTITY COUNSELING

    Developing a strong sense of self is vital to being a capable, mature individual. Unfortunately, struggles with identity can make you feel varying degrees of disconnection with your life. Whether i...

  • GRIEF COUNSELING

    Dealing with loss is an inevitable part of life, but it’s easier said than done. Fortunately, you don’t have to grapple with your feelings of heartache by yourself. MySpectrum offers grief and loss...

  • PTSD COUNSELING

    Traumatic events can be hard on anyone, but time usually heals those wounds and self-care helps the person eventually cope and move forward. However, witnessing or experiencing something traumatic ...

  • TRAUMA-INFORMED THERAPY

    Many individuals experience some sort of trauma within their lifetime. From domestic violence to natural disasters, traumatic events can stretch the bounds of the human psyche, negatively impacting...

  • HOW CAN I PAY?

    How You Can Pay for Therapy at MySpectrum Searching for, and finding, mental health care is tough. Determining how to pay for it can be even tougher. We hope to be able to provide you with some inf...

  • GET STARTED

    MySpectrum Counseling & Coaching operates under the belief that every person is a whole person, and therefore, it is best to offer help in the most comprehensive manner possible. Our Psychiatric We...